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#AuroVitamin-D

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Vitamin D Deficiency Could Worsen Urinary Tract Infection?

Have you ever felt a burning sensation while urinating? Or have you ever had increased urge to urinate? If so you could be suffering from Urinary Tract Infection. Not urinating for nearly 3-4 hours, one would be at the risk of getting this Urinary Tract Infection disease. Adding additional fuel to the burning issue, one with Vitamin D deficiency and diabetes should be more careful as all these put together can be life threatening.

What is the main cause of urinary Tract Infection?

The main cause of urinary tract infection is that the over growth of abnormal bacteria and fungal infection in the lower urinary tract right after the kidney. Somebody who has taken steroids will also be at the higher risk of getting this Urinary Tract Infection disease.

On a gender basis, who is at the risk of getting this urinary Tract Infection mostly?

It is more common in females because of the proximity of the tract to birth canal and period related hormonal changes, which reduces resistance. Particularly pre-pubertal girls, post-menopausal and pregnant women are more at the chances of getting urinary tract infection.

How many Indians are affected due to this?

It is not regarding the specific country. Anyone living in a tropical country are going to be at the higher risk of getting this urinary tract infection. Reasons can be water loss due to sweating and hot climatic. Lack of hygienic public toilets could also be a reason, but that is only in a miniscule level. There is a myth among people that using public toilets one would always get urinary infections. With that, many people refuse to use public toilets and control until they reach home. But letting the urine stay for longer in your urinary tract will lead to fungal and bacterial formations. Thus you will be at the risk of getting urinary tract infection more.

What is the connection between Urinary Tract Infection and Vitamin D Deficiency?

Vitamin D deficiency is known to have an impact on the body’s immunity. It’s also associated with control of diabetes. Directly it’s not a risk factor, but it influences other risk factors that may be life threatening.

What would be the best source of Vitamin D to combat Urinary Tract Infection?

Sunlight is the best source. Working in sunlight at least 30 minutes daily will be good for all as working out for 30 minutes a day, one would get 400-600 IUs of Vitamin D. Otherwise to overcome deficiency, one would be taking Vitamin D3 capsules once in a week on a cycle of 8 weeks. These capsules provide sufficient Vitamin D on a weekly basis thereby meeting the required numbers to overcome deficiency.

posted Dec 5, 2016 by Care Aurospaces

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Vitamin D: An Essential Component for Your Kids Health

Here is an important note which probably helps you to meet the daily requirements of your baby on Vitamin D.

How do I know if my baby is at risk of vitamin D deficiency?

          Babies are most at risk of vitamin D deficiency if:

  • They are poorly breastfed.
  • Their mothers don’t have enough vitamin D.
  • They have darker skin.
  • They live in a lifestyle of closed environment or in cold countries as well.

Does my baby need a vitamin D supplement?

  • Firstly, it depends on whether you breast-feed your baby.
  • Secondly, it depends on how much vitamin D-fortified formula or cow's milk your baby is drinking.

Consider these guidelines from the American Academy of Pediatrics to meet the right amount of vitamin D supplementation to your baby:

If you’re partially breast-feeding your baby, provide your baby 400 international units (IU) of liquid vitamin D every day, beginning within the first few days after birth. Continue giving your baby vitamin D till you wean when your baby and he or she drinks 32 ounces (about 1 liter) every day of vitamin D-fortified formula or, after age 12 months, whole cow's milk.

If you are feeding your baby less than 32 ounces (about 1 liter) every day of vitamin D-fortified formula, provide your baby 400 IU of liquid vitamin D each day, beginning in the first few days after birth. Continue giving your baby vitamin D till he or she drinks at least 32 ounces (about 1 liter)each day.

While breast milk is the best source of nutrients for babies, it likely won't provide enough vitamin D. However, your baby needs vitamin D to absorb calcium and phosphorus.

Little amounts of vitamin D can cause rickets, a softening and weakening of bones.Since sun exposure which is an important source of vitamin D, is unfortunately not recommended for babies younger than 6 months, In that case, supplements are the easiest way to prevent vitamin D deficiency in infants.

As your baby gets older and you add solid foods to his or her diet, you can help your baby meet the daily vitamin D requirement by providing foods that contain vitamin D. These are few food sources of Vitamin D: Oily fish, eggs and fortified foods. However, it is very important to keep in mind, that most babies won't consistently eat these foods during their first year.

When you are giving your baby liquid vitamin D, make sure you do not exceed the recommended amount. Carefully read the instructions that come with the supplement and use only the dropper that is provided along with the kit.

Chewable and gummy vitamins that contain vitamin D are available for older children.

If you follow a vegan diet, tell your baby's healthcare provider. Vitamin B12, iron, zinc, calcium, and omega-3 fatty acids are nutrients that vegan moms and babies may need to make an extra effort to consume through diet or a multivitamin-mineral supplement.

Some guidelines suggest increasing vitamin D to 600 IU a day at age 1 and beyond.If you have more questions about your baby's need for vitamin D supplements, consult your baby's doctor.

 

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Vitamin D Injections in Indian Market

Generally, this sunshine Vitamin D is stored by the body. But some do not have enough reserve of this vital vitamin, due to several reasons which depends on their lifestyle or food habits or most importantly, their geographical location of living which lacks sunlight. Those who are Vitamin D deficient, they experience symptoms like depression, chronic fatigue, weight loss and muscle ache. They must definitely get a test done to determine their levels of Vitamin D. Supplementation are the right option to meet up their deficient needs immediately. However, periodical evaluation of vitamin D through blood test is a must to avoid over-dosage.

Testing for Vitamin D

A blood test will be done to examine vitamin D3 levels.

15 to 50 ng/ml is the normal range.

Less than 15 is too low. during this case, one should take supplements.

Once the level reaches around 30+ sunlight will be the best source.

Requirements Range is listed below

  • 1 to 70 years of age: 600 to 1000 IU per day

  • More than 70 years: 800 to 2000 IU per day

  • 5000 IU per day for 9 weeks can be suggested for deficiency.

‘Vitamin D levels take some time to build up after depletion’.

Information on Supplementation:

Supplementation can be oral or by injection. If the values are very low, injections may be the best choice. They are oil-based injection available in the Indian market.

Injection Arachitol 6, 00,000 ( Six Lakh units)( per ml),Intra muscular (IM), every fortnight for two months). Contains cholecalciferol. It’s made by Solvay company. It’s additionally available in 3,00,000 IU. ( Per ml) Rs. 87.00 for 6 vials.

Benefits of Vitamin D Supplementation:

Calcitriol is a man-made active form of vitamin D3 is stored in the body, that is needed for building and keeping strong bones. Calcitriol is used to treat or stop certain problems which can happen with long-term kidney dialysis, such as low levels of calcium or high levels of parathyroid hormone.

Most people get enough vitamin D from exposure to the sun and from fortified food products like dairy products, vitamins. Before regular vitamin D can be utilized by the body, it needs to be changed to the active form by the liver and kidneys. People with kidney disease cannot make enough of the active form of vitamin D. This medication works by affecting parathyroid hormone (PTH) levels and increasing blood calcium levels.

Use It This Way:

This medication is given by injection into a vein, as directed by your doctor, usually 3 times every week (every alternative day), or during dialysis, or as directed by your doctor. The dosage is based on your condition and response to therapy. Your doctor will do blood tests to find the best dose for you. If you are giving this medication to yourself at home, learn all preparation and usage instructions from your health care professional.

It is very important to follow the diet suggested by your doctor to get the most benefit from this medication and to stop serious side effects. Don’t take alternative supplements/vitamins like, calcium & vitamin D unless directed by your doctor.

What to do when you miss a dose of your regular schedule?

For the best possible benefit, it is necessary to receive every scheduled dose of this medication as directed. If you miss a dose, contact your doctor instantly to establish a new dosing schedule. Don’t double the dose to catch up.

Be aware of these "PRECAUTIONS":

Before using calcitriol, tell your doctor or pharmacist if you are allergic to it; or to different vitamin D products or if you have any other allergies. This product might contain inactive ingredients, which may cause allergic reactions or any other problems in some individuals. This medication should not be used if you have any certain medical conditions. Before using this medicine, consult your doctor if you have: high calcium levels. Notify your doctor on your medical history, especially of heart problems kidney disease or kidney stones.

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Vitamin D and Its Role in Dementia

Role of Vitamin D in human health is more than you imagine. It is not a vitamin just for bones and strength. It has health benefits that are something extraordinary!

There is mounting evidence for beneficial roles for vitamin D in reducing the risk of bone diseases and fractures, many types of cancer, infections, autoimmune diseases, and also in cardiovascular diseases. But this vital vitamin seems to fascinate all of us with more and more valuable health benefits. Recently, several reports have also been published regarding the role of vitamin D in neuro protection as well.  

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. 

The latest mortality statistics places Alzheimer’s in the top three killer diseases in the US, right behind heart disease and cancer. Vitamin D deficiency is also rampant. Researchers estimate that half of the general population is at risk of vitamin D deficiency or insufficiency.Studies show that vitamin D can reduce the risk of developing dementia, presenting the evidence from observational and laboratory studies. This is important information as it links low levels of a particular vitamin to problems with brain function. Vitamin D has been shown to improve a number of brain disorders, including dementia and its most severe form, Alzheimer’s disease, the latter of which now affects an estimated 5.2 million Americans.

Among seniors, that estimate reaches as high as 95 percent. While certainly not the sole cause of dementia, evidence suggests vitamin D may be a very important factor for successful prevention.

A wide variety of brain tissue contains vitamin D receptors, and when they’re activated by vitamin D, it facilitates nerve growth in your brain. Researchers also believe that optimal vitamin D levels boosts levels of important brain chemicals, and protect brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.

Vitamin D may also exert some of its beneficial effects on your brain through its anti-inflammatory and immune-boosting properties, which are well established.

On the other hand, Vitamin D deficiency is associated with a substantially increased risk of all-cause dementia and Alzheimer disease. Sufficient vitamin D is imperative for proper functioning of your immune system to combat inflammation that is also associated with Alzheimer's

To put the long story short,A clear link between vitamin D and brain function from clinical studies.  I.E., in vitro and in vivo animal studies

Mixed results from human population studies

Mixed results from a small number of human randomized controlled trials.

The growing body of evidence shows that vitamin D plays a crucial role in disease prevention and maintaining optimal health. There are about 30,000 genes in your body, and vitamin D affects nearly 3,000 of them, as well as vitamin D receptors located throughout the human body. So it is very important to take a note of this vital vitamin in your daily life!

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Relation between Vitamin D and Eczema

What is Eczema?

Eczema is a chronic skin disorder that causes inflammation and redness along with dry, rough and itchy skin. Eczema is most common in infants and young children, but can also develop in an adult and continue to have it as an adult. Cause for this disease is still unknown but scientists think it could be a combination of genetics and the atmosphere. People with eczema are known to have improper immune system and skin barriers.

Some research studies have found that both children and adults with eczema are reported to have low levels of vitamin D. Studies suggests, lower vitamin D levels are also linked to more severe skin symptoms. Some recent research has revealed that people who suffer from eczema and also from low levels of vitamin D have more chances to get infections on their skin as well.

Link between Eczema and Vitamin D

Vitamin D has been shown to be extremely important when it comes faster eczema healing. Vitamin D works on the immune system and particularly more with skin.

There are vitamin D receptors found on the cells of the immune system as well as on skin. Vitamin D binds to these receptors and works in the immune system by reducing levels of inflammation. At the same time, it also increases amounts of good antimicrobial proteins within the skin, which help by destroying invading germs and viruses.

Scientists found this unique combination of lowering inflammation and increasing antimicrobial defence, helps your immune system fight infections better! This implies that if you’re struggling with eczema, having adequate vitamin D will help your skin to fight infections, lower inflammation, and repair faster.

Benefits of Vitamin D on Skin

The epidermis is the outermost layer of your skin, and is meant to protect you from germs, viruses, Pollution and even strong chemicals in daily use of cosmetic products as well.

However, it’s been shown that people affected by eczema tend to have epidermal dsyfunction, making your skin more susceptible to outside bacteria and other harsh substances. This is how some eczema can be triggered by perfumes or even by harsh weather.

Vitamin D helps to strengthens your skin barriers. This means that having adequate vitamin D will help with the healing of the outer epidermis of your skin.Vitamin D has been shown to promote wound healing.

There are many of us who eat healthy, but are still extremely vitamin D deficient. In this case, even a healthy diet may not be enough to help their eczema heal completely, as they are still missing the vitamin that helps with wound healing.

If eczema isn’t healing as fast as they expect, then getting vitamin D can definitely help improve this condition and speed up the process!

Several results concluded that improving vitamin D levels in pregnant women may help prevent eczema in their children.

 

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Vitamin D To Shape Up Your Body!

Vitamin D is nicknamed the "sunshine vitamin" because the body produces the nutrient when skin is exposed to sunlight. This Vitamin takes a new role in health sector which makes everyone to have a smile on their face!

 

Does Vitamin D cuts your body fat and helps you to look slim???

When it comes to weight loss, low levels of vitamin D are often observed in people who are overweight. It is thought that the hypothalamus, the very small part of your brain that regulates hormonal functions senses low vitamin D levels and responds by increasing the body weight set point as well as the release of hunger-stimulating hormones. At the cellular level, vitamin D may also prevent the growth and maturation of fat cells.

‘So, Vitamin D is said to help you in not gaining weight’

 

Research Column

 ·A 12-week weight-loss study published in Nutrition Journal found that increasing vitamin D    levels resulted in decreases in fat mass.

 ·A 2012 study that looked at the impact of supplementing with both calcium and vitamin D    found that this supplementation combination did not increase total weight loss but did lead to  an increase in abdominal fat loss.

 ·A 2010 study in the American Journal of Clinical Nutrition found that supplementing with  vitamin D did not enhance weight loss, but it did improve other markers of health such as  decreased triglyceride levels and a risk factor for heart disease and TNF-alpha, a cellular    marker of inflammation.

 

 

Vitamin D has a link to Obesity???

We have known for some time that vitamin D deficiency is associated with developing obesity, and with health problems linked to obesity. The latest on this subject comes from a study presented at the 2015 European Congress on Obesity, which demonstrated that correcting levels of vitamin D could help a person to lose weight provided that tests find that the person is really vitamin D deficient!

"The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,"

A normal fat person cannot go on adding vitamin D to lose weight and have a burger and skip his exercise and expect to lose weight. Definitely Not!!! This is only for those who are obese and also vitamin deficient!

High Levels of Vitamin D and Weight Loss

Although vitamin D may help with weight loss, it is not recommended to take excessive vitamin D in an attempt to lose those extra pounds. Because vitamin D is a fat-soluble vitamin stored in the fat cells, high doses may lead to toxicity. The upper limit of vitamin D is 4,000 IUs. Signs of vitamin D toxicity include nausea, vomiting and weakness. As with most vitamins, more is not always better.

To make the long story short!

The study suggests that "overweight and obese adults who are vitamin D-deficient can benefit by coupling their efforts on a reduced-calorie diet with consuming a vitamin D supplement,"

 

 

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